On weight loss.

This is that time of year where Weight Watchers, Jenny Craig, Nutrisystem, and Hydroxycut commercials are hitting hard and heavy.  And that’s certainly not to say that all of these things are bad, I personally think that Weight Watchers is one of the best programs out there.  But with everything that’s out there, I’m sure that’s it’s really tempting to try a pill or a chew or something that you sprinkle on your food to help you out to reach your weight loss goals.  But truthfully, as someone who lamented over her weight for a looooooong time, rest assured that none of those things will work.

2010
This was me in the spring of 2010, and I think I weighed approximately 160 at my heaviest.

Then here’s me again.

2011
This is me in 2011 at about 128.

So currently, I rest comfortably around 129 lbs or so, and here’s how I did it.  There were no powders, or magic fixes.

  1. I got rid of dead weight.  Literally, and figuratively.  I started hanging out with people who were like-minded.  Instead of spending time at the bar, I started spending more time in the gym and in my bed.  Did wonders for the bod.
  2. I did a stint at fat camp.  Sorta.  I worked at Camp Pocono Trails as a fitness instructor, more specifically a Zumba instructor, and instead of sneaking my own food and going off the plan, I followed the same plan that the kids were on.  As a fitness instructor, I really would never make my clients do anything that I wouldn’t do myself, and the same went for food.
  3. I stopped counting teaching a class as a workout…
  4. And put a priority on doing my own workout in addition. 
  5. I started using measuring cups to measure my food.  Which sounds insane, but if you’re on any kind of plan like Weight Watchers or Jenny Craig, they’ll tell you the same.
  6. I started logging all my food in an app on my phone/iPod so I could make sure I was in a caloric deficit on most, not all days. 
  7. Annnnd, as I got more into the fitness aspect, I started adding a variety of fitness classes.  Yoga, lifting, I tried Barre, swimming.  

With all of this said, I can honestly say right now, since I’m not really trying to lose weight, I have pulled back a little bit on logging every morsel that goes into my mouth, with the idea that I simply want to nourish my body, rather than lose part of it.

But my gift to you?  If you want it, of course.

For the next week, I will log every morsel and every workout, and bring it to you this time next week.  I’ll critique it, cause I’m definitely not perfect, point out the good stuff, and add a few tips for those of you looking to shed a few pounds.  Who’s in?  

 

 

 

 

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2 thoughts on “On weight loss.

    1. Me too! I feel great, and it makes you feel great about your body. I’m still a human, so there are some things I think I can still work out and improve, but overall, I feel like, super confident in what I’ve become.

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