Snow Day + Interval Training

The schools in our county are out again today, and I’m feeling for the teachers and parents, who I’m sure are going a little stir-crazy, but the side roads are still kind of sketchy.

So for those of you who are northerners that are reading, I am a transplant from Brooklyn, NY, and most of my family is either there or in New Jersey now. I know you guys might be dumbfounded on how 2-6″ of snow can cripple a state or a city like Atlanta, but very simply put, our secondary roads haven’t been plowed, and it makes it really dangerous for a lot of folks.

As far as Atlanta is concerned, Atlanta and the larger state of Georgia largely ignored the forecast, didn’t cancel schools prior to the weather event, and then everyone was released from work/government jobs/school at the same time, creating that horrific gridlock. One of my best friends had to sleep in a school. Thank you to all the teachers, the security guards, the bus drivers, and the cafeteria ladies that worked wayyy overtime to take care of folks, you are incredible. As for the higher-ups in that metro area, you get a HUGE side-eye from me for endangering literally millions of lives.

Moving right along. 

photo 1We actually got a decent amount of snow, and for someone like me, whose neighborhood is kinda woodsy and hilly, the ice is still pretty bad.  It’s also really annoying to try to get your dog to poop in the snow, fun fact.

photo 2So instead of going to work, I largely stayed in until I had to venture out for some soup and coffee.

photo 3So since the snow started on Tuesday night, I ended up taking a rest day on Tuesday because a lot of the gyms were closing early, and it just didn’t make sense to try and bang out intervals in the ice.  So yesterday night, I made myself a little cheat sheet, and ventured over to the gym to do some interval training.  But how was I going to do this distance interval without a track?

photo 4

 

Enter Garmin 610.  What good is a fancy watch if you don’t use all the features?  So I changed the distance interval to a timed one, and banged them out.  I honestly have never used the interval featured on the Garmin 610 because my training has been more about just getting mileage in and not necessarily focusing on strength or speed (not a great thing, because the end of a marathon gets ROUGH).   This time, I’m focusing on more than just the long run, and I’m sorta loving it.  The coolest thing about doing a timed interval is that you rack up some serious mileage without realizing – over the 6 intervals I managed to squeeze in 5 miles without like, staring at the distance ticker on the treadmill.  Very nice!

photo 5And after working out, the husband-to-be took me out for dinn, which consisted of a small salad and some sweet potato fries, one of my favorite indulgences!  Still fries, but not necessarily as bad for you as regular fries.

So folks, how are you making out with this weather?  Anyone still out of school today?  Anyone iced in?  Anyone perfectly dry?  

 

 

 

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6 thoughts on “Snow Day + Interval Training

      1. I have not! The author of “No Meat Athlete” was in our store recently answering questions and signing books. I am still trying to catch up on my reading between our wedding and this blog!

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